VideoConference Program with Mirka Kraftsow

Reading Time: < 1 minute Tammy is currently running Videoconferences with Mirka Scalco Kraftsow as a continuing program of E-Sangha gatherings for Yoga practitioners, teachers, and therapists. We run several events throughout the year covering a range of topics.  Please visit www.viniyogalife.com for updated E-Sangha events!

Yoga for Breath @Tarayoga In-Studio-Tuesdays 20:00 – 21:00 Online-Wednesdays 18:00 – 19:30

Reading Time: 2 minutes Tuesdays 20:00 – 21:00 in Studio Wednesdays 18:00 – 19:30 on Zoom This weekly Online class is an integrated practice to support the muscles that help us breathe deeply – strong back bending, strengthening the muscles around the rib cage and the diaphragm.  In addition to breath-centered movement, each class … Continue reading »Yoga for Breath @Tarayoga In-Studio-Tuesdays 20:00 – 21:00 Online-Wednesdays 18:00 – 19:30