Foundations of Pranayama: Integrating the 4th Limb May 11, 25, June 8, 25

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Integrating the 4th Limb

May 11, 25, June 8, 25

Session 1 – Understanding Breath Capacity

Session 2 – Valving Techniques

Session 3 – Vinyasa of Pranayama

Session 4 – Embody the Breath

This four-part series will help build a strong foundation for Pranayama practice at home.  Tammy will provide background information and supporting videos via a community website, and each live session will introduce new information and techniques to practice at home.  Zoom calls will be recorded and made available to everyone who is registered.

Register with Tammy directly

Price: Recommended donation of 20 – 60 Euros for all 4 sessions.  No one will be turned away for lack of funds.

Via Paypal: paypal.me/yogadigital