Integrating the 4th Limb
May 11, 25, June 8, 25
Session 1 – Understanding Breath Capacity
Session 2 – Valving Techniques
Session 3 – Vinyasa of Pranayama
Session 4 – Embody the Breath
This four-part series will help build a strong foundation for Pranayama practice at home. Tammy will provide background information and supporting videos via a community website, and each live session will introduce new information and techniques to practice at home. Zoom calls will be recorded and made available to everyone who is registered.
Register with Tammy directly
Price: Recommended donation of 20 – 60 Euros for all 4 sessions. No one will be turned away for lack of funds.
Via Paypal: paypal.me/yogadigital