Foundations of Pranayama: Integrating the 4th Limb – ONLINE Course

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Integrating the 4th Limb – Purchase the full series!

Session 1 – Understanding Breath Capacity

Session 2 – Valving Techniques

Session 3 – Vinyasa of Pranayama

Session 4 – Embody the Breath

The Live workshop was completed in June, 2020, but you can purchase the recordings of the calls and receive the supporting materials for practice from Tammy directly.

This four-part series will help build a strong foundation for Pranayama practice at home.  Tammy will provide background information and supporting videos via a community website, and each live session will introduce new information and techniques to practice at home.  Zoom calls will be recorded and made available to everyone who is registered.

Price: Recommended donation of 20 – 60 Euros for all 4 sessions.  No one will be turned away for lack of funds.

Via Paypal: paypal.me/yogadigital