Morning Meditation – Starts September 21, 7:30 AM CET @Zoom

Reading Time: 2 minutes

Tuesdays & Thursday 7:30 AM CET – on ZOOM

Live classes 7:30 – 8:00 CET(integrated practice), Recordings available for those who live in a different timezone

Do you have the patience to wait until the mud settles
and the water is clear?
Can you remain unmoving until the right action arises by itself?
The awakened one does not seek fulfillment.
Not seeking, not expecting,
She is present and can welcome all things.

This online offering will be a simple, regular Vipasana meditation practice that will follow the same sequence each class to help support a foundation for regular meditation practice at home.

  • Opening Chanting to awaken the body/breath
  • Seated formal meditation (Zen or Vipasana method)
  • Closing alignment and completion

Donations will be accepted at whatever level is available to you.

 

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