Wednesdays 18:00 – 19:00 CET (line is open until 19:30 for sharing or questions)
9:00 – 10:00 PST (10:00 – 11:00 between Oct 25 and Nov. 1)
9:00 – 10:00 Mountain time (10:00 – 11:00 from Oct. 25)
12:00 – 1:00 PM EST (1:00 – 2:00 between Oct 25 and Nov. 1)
This class is to support and celebrate my community during this time of historical changing that has shifted all ideas of ‘normality’. Come and be seen and see how it feels to greet your body with an open heart even in times of great challenges – no need to ‘fix’ or ‘improve’ anything, just come and be. This simple Asana sequence will help mobilize the body from head to toe and relieve tension that may be with your BodyMind. After a deep rest, those who would like to share their inner experiences of the day or the week are welcome to come and be hear without judgement.
After the practice, there will be space to be together if anyone has something to share to questions about the practice. I find that speaking after a practice helps us speak from a place of more clarity, and sometime, deeper insights arise. Sharing in a trusted group can be a valuable support.
PRICE: Recommended price between 10 – 15 Euros per class (sliding scale is possible to support your financial needs). Pay via PayPal.